Danu Yoga Centre offers a calm, welcoming space to Breathe, Move and Transform through the practice of Hatha Yoga and Kundalini Yoga.
Each class is small – creating an intimate and safe space for individual attention and development of personal posture and alignment from reputable teachers.
Whether you are looking for deep relaxation, stress reduction or spiritual transformation then Yoga has something to offer you.
It is simple to learn, easy to practice and a tool that you can use throughout your lifetime.
The Power Of Yoga
Yoga treats the person as a whole using postures, breathing, relaxation and meditation. Through Yoga the body, mind, emotions and spirit are positively affected and uplifted.
“The Danú Yoga Centre is a hidden gem. Lisa’s classes have allowed me to explore far more about Yoga than I originally expected. Her classes are the perfect balance of relaxation, postures & breathing exercises, all taught with genuine patience and clarity. Lisa adds an undeniable element of fun to each class creating an atmosphere where everyone feels very much at ease.”
“The balance between in breath and out breath is also the balance between emotional containment and emotional release.”