Benefits of Yoga
Benefits of Yoga
Through the practice of Yoga you can learn to:
physically:
- release held tensions in the body
- increase your energy
- increase strength and flexibility
- ease back-ache
- improve posture emotionally:
- improve relationship with self and others
- resolve trauma
- overcome anxiety,
- fear, anger and
- depression
spiritually:
- improve confidence and self-esteem
- bring a deeper sense of connection with the world around you
- transform negative into positive energy
- live with compassion for self and others
- increase awareness with our True Nature
A more conscious and sensitive awareness of what the body is actually asking for can be developed with practice over time. Yoga, meditation, mindfulness and actively listening to your body will create a capacity of inner knowing, confidence and self-esteem.
In Danu Yoga Centre I teach Hatha Yoga with a focus on breathing and bringing awareness to the energy in the body to help relieve stress. I work with awareness through the Chakras (energy centres in the body), also posture awareness, toning and strengthening the body, increasing flexibility and bringing strength into your core. I believe in fulfilling the highest level of my soul’s potential in this lifetime and I know that this is possible through Yoga, Meditation and also through Reiki. It is my wish to assist others on their journey.
“The Danu Yoga Centre is a hidden gem. Lisa’s classes have allowed me to explore far more about Yoga than I originally expected. Her classes are the perfect balance of relaxation, postures & breathing exercises, all taught with genuine patience and clarity. Lisa adds an undeniable element of fun to each class creating an atmosphere where everyone feels very much at ease.” Barbara Lagan