Corporate Wellness
Boost Productivity and Wellbeing in the Workplace
Unleash the Power of Corporate Wellness Programs & Desk Yoga to Enhance Employee Performance, Engagement and Happiness
“I just finished the Feel Good Friday Desk Yoga session organised for Wellness Week and felt compelled to get in touch to say a huge thanks to you, Lisa and the SBD team for organising. I can’t tell you how even that one hour session has released so much tension in areas I didn’t even know I held it and my whole body is thanking me for taking part. I sit at a desk most of the day 5 days a week and while I do try to look after myself, its only after Lisa’s session that I realise I need to listen to my body more. Please pass on my grateful thanks to Lisa. I have not enjoyed or felt the benefits of a yoga session that much before. She really is a wonderful instructor.”
Siobhán Moneley, BIM
Desk Yoga Sessions are tailored for busy professionals.
It offers a range of benefits that positively impact employees’ physical and mental health:
BENEFITS:
- Reduce Stress, Anxiety, Depression
- Improve Sleep
- Increase Energy
- Reduce Fatigue
- Improve Posture
BENEFITS contd:
- Energize Your Team
- Empower Your Employees
- Improve Memory Focus & Concentration
- Stronger Muscles and Increased Flexibility
- Cultivate Physical and Mental Wellbeing
By incorporating regular Desk Yoga sessions into the work environment, employers can cultivate a healthier, more focused, and harmonious workplace. The investment in employee wellbeing not only boosts productivity and engagement but also fosters a positive company culture, contributing to the overall success and happiness of the organisation.
“The Wellness Crew has worked with Lisa for several years now, and we have always found her to be extremely professional, friendly, and engaging. We always received excellent feedback from our clients, and they have found Lisa’s sessions to be very beneficial and practical.“
Aine Ryan, Wellness Crew
Employee Engagement and Satisfaction:
A survey conducted by the International Foundation of Employee Benefit Plans (IFEBP) revealed that organisations offering wellness programs that include activities like Desk Yoga experience higher employee engagement and satisfaction levels. This leads to increased loyalty, decreased absenteeism, and improved overall organisational culture.
Corporate Wellness
Cultivate Inner Joy - Excel in the Workplace
Empower Your Employees with Corporate Wellness Programs, Including Desk Yoga, to Cultivate Physical and Mental Wellbeing, Reduce Stress, Improve Posture, and Energize Your Team
Boost Productivity and Wellbeing in the Workplace
- Through the power practices of Desk Yoga, enhance employee performance, engagement, and happiness
- Creating a work environment that values employee well-being is key to fostering a thriving and harmonious workplace. By prioritising the well-being of your team, amazing things happen. One fantastic way to support their mental and physical health is through Desk Yoga. By offering regular Desk Yoga sessions, you can offer your employees a chance to recharge, release stress, and find a sense of peace and focus.
- Desk Yoga not only boosts mental clarity and reduces anxiety, but it also improves posture and helps alleviate physical discomfort. Embrace the power of Desk Yoga and make your workplace a happier, healthier, and more vibrant space. Including Desk Yoga as part of your wellness program and witness the positive impact it can bring to your team. Together, we can create a workplace where well-being is cherished, and success flourishes.
“I just did desk yoga with Lisa and it was so good! I mean ridiculously good”
Niamh, HEAnet
Stress Reduction:
Research published in the Journal of Occupational and Environmental Medicine showed that participating in a 20-minute Desk Yoga session significantly reduced stress levels among employees, leading to improved job satisfaction and overall well-being.
