Why are Kundalini Meditations so Effective?
Clinical Studies now prove the effectiveness of Kundalini Yoga and Meditations in the treatment of disorders such as Anxiety, Depression, Sleep, Cognitive, Lyme Disease.
The regular practice of meditation, helps to improve our cognitive function. This helps to dramatically improve our mind-body awareness, which can in tum improve emotional regulation, stress-coping mechanisms, and resilience.
Kundalini Meditations are so effective because they work on all the systems of the body (glandular, endocrine, nervous system etc). They help bring the body back into balance and heal from a cellular level.
Meditation for Healing Addictions
It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions or simply to break negative thought patterns or habits.
This meditation helps to regulate the pineal and pituitary glands.
Meditation begins at 3.20
Download the PDF to follow along
Meditate with a musical version of mantra (Sa Ta Na Ma)
Resetting your nervous system is the fastest and most effective way to relieve stress and anxiety Trauma stored in your body isn’t about what happened to you, so much as it is about how your nervous system integrated the experience. Which is why resetting your nervous system is the fastest and most effective way to relieve stress and anxiety that forms the root of chronic health conditions.
This is an In Studio 6 week Course