Womens' Workshop
The Art of Self-CareThe Art of Self-Care
Special Womens’ Workshop
The Art of Self-Care Womens’ Workshop
Heal trauma and illness with just 3mins a day.
These powerful practices are short but highly effective in targeting the nervous system:
- Breathwork
- Guided Meditation
- EFT
- Gong Sound Bath
- Yoga Nidra
- Kundalini Breath
- Meditation Practices
TO RENT
What to do:
-
Pick the Class you want from the Videos below.
-
Click “Rent Now” and
-
Watch from any device
-
Already have a subscription/membership? Just rent and use your membership at checkout.
Kundalini Yoga Workshop
Want to try a class for free?
Curious about these practices?
Why not try one out and see how fast it really works.
“I haven’t slept this well in months” L.Forte
What others are saying:
“Such positivity and tension release” N.Klaric
“Powerful stuff! I felt so energised after the class and still feeling the benefits today.” C.Berkeley