WHAT IS KUNDALINI YOGA
Kundalini Yoga is the Yoga of Awareness
You don’t have to try to be more aware it immediately brings you into a state of consciousness.
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It is a science based Yoga which works on all the systems of the body: digestive, circulatory, nervous, immune, urinary, endocrine, lymphatic, muscular, reproductive and respiratory, all the organs of the body and all the subtle aspects of the body.
It works directly on the total energy of the body through the use of movement co-ordinated with breath, mantra (chanting), mudra (hand positions).
It helps to create a clear and focused mind, reduce anxiety and stress, balance emotions, feel amazing and brings a state of clarity and calm to the mind and a feeling of elevation and expansion.
The focus of Kundalini Yoga, is on ‘Self-Awareness’ and delivering an experience of your highest consciousness.
It’s technology is a science of the mind and body to elevate the spirit which has no boundaries – it is universal – it is a Yoga for everyone.
What to expect during a Kundalini Yoga Class:
Breathing with awareness
– you will learn to breath to re types of breathwork are used to produce different effects on the body and mind
Movement, Stretching, Excercises (Kriya) with various breathing techniques and eye focus
Chanting – using the voice to create calming affect on the mind
Meditation – every week you will experience a new meditation to support the energy or focus for that class
Relaxation – with a mix of all of the elements above you will easily fall into deep relaxation
Lots of fun – a well known feature of every good Kundalini Yoga class, because life’s too short to take yourself so seriously.
Classes are for all levels – beginners welcome too.
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Here’s what students are saying:
” I feel so blessed to have discovered this Kundalini class. As soon as I enter the studio, it feels like I am in a special, sacred place both physically and mentally.
The practice itself has definitely awakened something deep within me. All the things I was apprehensive about are the things that I love – the chanting, vibrations, kriyas and breathwork all come together to form a class which really feeds both body and soul.
I often reflect back on the Monday night class during the course of the week and it continues to give me great calm and strength in the days that follow.”
“I come away feeling transformed as every class is like a deep healing on a subconscious level.
I love the tranquil nurturing atmosphere of the class and the beautiful mantras and music.
I really feel supported on a physical and spiritual level by this kundalini yoga practice. I found it invaluable during a very stressful period in my life last year. “
“There’s a feeling of strength and empowerment that I’m left with after practice. I love the beautiful music and chanting with the group.
Lisa is a fantastic teacher, it’s a beautiful space and very welcoming.”