Kundalini Yoga

WHAT IS KUNDALINI YOGA

Kundalini Yoga is the Yoga of Awareness

You don’t have to try to be more aware it immediately brings you into a state of consciousness –

simply empowering

 

It is a science based Yoga which works on all the systems of the body: digestive, circulatory, nervous, immune, urinary, endocrine, lymphatic, muscular, reproductive and respiratory, all the organs of the body and all the subtle aspects of the body.

It works directly on the total energy of the body through the use of movement co-ordinated with breath, mantra (chanting), mudra (hand positions).

It helps to create a clear and focused mind, reduce anxiety and stress, balance emotions, feel amazing and brings a state of clarity and calm to the mind and a feeling of elevation and expansion.

The focus of Kundalini Yoga, is on ‘Self-Awareness’ and delivering an experience of your highest consciousness.

It’s technology is a science of the mind and body to elevate the spirit which has no boundaries – it is universal – it is a Yoga for everyone.

What to expect during a Kundalini Yoga Class:

Breathing with awareness

– you will learn to breath to re  types of breathwork are used to produce different effects on the body and mind

Movement, Stretching, Excercises (Kriya)  with various breathing techniques and eye focus

Chanting – using the voice to create calming affect on the mind

Meditation – every week you will experience a new meditation to support the energy or focus for that class

Relaxation – with a mix of all of the elements above you will easily fall into deep relaxation

Lots of fun – a well known feature of every good Kundalini Yoga class, because life’s too short to take yourself so seriously.

Classes are for all levels – beginners welcome too.

 

CLICK HERE to find out more about Online Yoga Classes


“Kundalini is your creative potential. You experience it when the energy of the glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. Then you become totally and wholly aware, and your creative potential becomes available to you.

The power of Kundalini Yoga lies in the actual experience . It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth.
Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infinity. You can then radiate creativity and Infinity in all aspects of your daily life.”

Yogi Bhajan

 

Here’s what students are saying:

” I feel so blessed to have discovered this Kundalini class. As soon as I enter the studio, it feels like I am in a special, sacred place both physically and mentally. 
The practice itself has definitely awakened something deep within me.  All the things I was apprehensive about are the things that I love – the chanting, vibrations, kriyas and breathwork all come together to form a class which really feeds both body and soul.
I often reflect back on the Monday night class during the course of the week and it continues to give me great calm and strength in the days that follow.”
Rosaleen T.

“I come away feeling transformed as every class is like a deep healing on a subconscious level.
I love the tranquil nurturing atmosphere of the class and the beautiful mantras and music.
I really feel supported on a physical and spiritual level by this kundalini yoga practice. I found it invaluable during a very stressful period in my life last year. “
Marie M

“There’s a feeling of strength and empowerment that I’m left with after practice. I love the beautiful music and chanting with the group.
Lisa is a fantastic teacher, it’s a beautiful space and very welcoming.”
Leisha O’B