You & Me YogaBetter Together
Yoga on your Own is AmazingSharing with your Daughter / Son is PRICELESS
The only thing we can control is the TIME we spend with the ones we love
The ‘Heal Me Series’ are weekly 15min live classes focusing on healing symptoms from Stress, Anxiety, Long Covid & Menopause
Heal trauma and illness with just 3mins a day.
These powerful practices are short but highly effective in targeting the nervous system:
- Guided Meditation
- Gong Sound Bath
- Yoga Nidra
- Kundalini Breath
- Meditation Practices
What to do:
Pick the Class you want from the Videos below.
Click “Rent Now” and
Watch from any device
Already have a subscription/membership? Just rent and use your membership at checkout.
You & Me Yoga
Want to try a class for free?
Curious about these practices?
Why not try one out and see how fast it really works.
“I haven’t slept this well in months” L.Forte
What others are saying:
“Such positivity and tension release” N.Klaric
“Powerful stuff! I felt so energised after the class and still feeling the benefits today.” C.Berkeley